Part of self care can include nourishing our body with healthy and tasty food. When our reservoir is running on empty it can be difficult to have the energy to cook from scratch. What I love about the Dutches of Sussex recipe for “Filthy Sexy Mush” is it’s only 3 ingredients and super simple yet delicious! I served mine over a bed of pasta with a dash of lemon, red chilli flakes and a generous shake of Parmesan cheese! Let me know what you though of this recipes if you decide to try it! Love, peace and power, Rochelle