Post Views: 20 I am Rochelle, a trauma informed counsellor in the east of England. I am of Afro-Eurasian decent and am passionate about helping people unpack their racial trauma and find introspective self acceptance in a world that offers some unconscious, damaging...
Post Views: 0 What Norma Jean Baker Teaches Us About Marilyn Monroe and the Danger of Persona My name is Rochelle. I am a British counsellor based in Suffolk, England. I am also an international coach. I am trauma informed and decide my life to facilitating people on...
Post Views: 4 Part of self care can include nourishing our body with healthy and tasty food. When our reservoir is running on empty it can be difficult to have the energy to cook from scratch. What I love about the Dutches of Sussex recipe for “Filthy Sexy Mush” is...
Post Views: 3 It’a so important that we make time for self care to decompress as we observe the conflict unfolding – especially for those of who have pre-existing trauma, ptsd or are deeply empathic. Our brains have a negativity bias so it’s important that we...
Post Views: 3 Experiences in life can leave us feeling depleted, exhausted with little to no hope for our future. This can be particularly true when we have not been intentional about checking in with ourselves, nor proactive about doing things to top up our...
