As the first daffodils push through the soil and the morning air carries the sound of birdsong once more, nature reminds us of something essential: renewal is always possible. Spring is not just a season; it’s an invitation—a chance to wake up to the parts of...

In “This Is Me… Now: A Love Story,” Jennifer Lopez offers a vulnerable and visually stunning exploration of love, identity, and healing. One of the film’s most powerful moments occurs when her character confronts her younger self in a dream-like sequence. She softly...

In today’s world, conversations around mental health and neurodivergence are more vital than ever. Cassy, a bold and inspiring figure, has brought new dimensions to these discussions by sharing her personal story of homelessness, survival, and the complexities of...

The Challenge of Change Change, even when it’s positive, can be one of the most difficult experiences we face as human beings. Whether you’re stepping into a new job, ending a relationship, starting a family, or simply choosing to prioritize yourself, transitions...

Why Setting Intentions Matters The start of a new year brings a fresh chapter, an opportunity to set meaningful goals and align with our values. But let’s face it—New Year’s resolutions often fade within weeks. Why? They tend to focus on rigid outcomes instead of...

In the hustle and bustle of life, laughter can sometimes feel elusive—but it’s one of the simplest and most powerful ways to boost mental health. As a therapist, I often encourage my clients to embrace playfulness, and I practice what I preach by goofing off at least...

As we approach 2025, the world continues to challenge our mental health with complexities that can feel overwhelming. Whether it’s the pressures of the holiday season, workplace burnout, or the loneliness epidemic, these struggles remind us of the importance of taking...

Mental health is a critical topic in today’s world, and celebrities are stepping up to bring awareness to the challenges we all face. Public figures such as Pete Davidson, Jack Veal, Tori Spelling, Frankie Bridge, and Cara Delevingne are opening up about their...

Family is often viewed as a cornerstone of our lives, a space for love, support, and belonging. Yet, for many people, this vision is far from reality. Estrangement from family members is more common than many of us realise, and the experience of being disconnected...

Sofia Richie has recently sparked widespread conversation on platforms like TikTok and across social media. While a recent TikTok dance video of hers may have gone viral for its charm, a deeper and more painful dialogue has emerged regarding her experiences with...