Cassy’s Journey: Redefining Neurodivergence, Psychopathy, and Emotional Strength
In today’s world, conversations around mental health and neurodivergence are more vital than ever. Cassy, a bold and inspiring figure, has brought new dimensions to these discussions by sharing her personal story of homelessness, survival, and the complexities of...
Embracing Change: How to Navigate Life Transitions in the New Year
The Challenge of Change Change, even when it’s positive, can be one of the most difficult experiences we face as human beings. Whether you’re stepping into a new job, ending a relationship, starting a family, or simply choosing to prioritize yourself, transitions...
Setting Intentions for the New Year: A Guide to Mindful Goal-Setting
Why Setting Intentions Matters The start of a new year brings a fresh chapter, an opportunity to set meaningful goals and align with our values. But let’s face it—New Year’s resolutions often fade within weeks. Why? They tend to focus on rigid outcomes instead of...
The Power of Laughter: Unlocking Mental Health with Laughing Yoga
In the hustle and bustle of life, laughter can sometimes feel elusive—but it’s one of the simplest and most powerful ways to boost mental health. As a therapist, I often encourage my clients to embrace playfulness, and I practice what I preach by goofing off at least...
Navigating Mental Health Challenges in: A Guide to Resilience and Renewal
As we approach 2025, the world continues to challenge our mental health with complexities that can feel overwhelming. Whether it’s the pressures of the holiday season, workplace burnout, or the loneliness epidemic, these struggles remind us of the importance of taking...
How Celebrities Like Pete Davidson Are Changing the Mental Health Conversation
Mental health is a critical topic in today’s world, and celebrities are stepping up to bring awareness to the challenges we all face. Public figures such as Pete Davidson, Jack Veal, Tori Spelling, Frankie Bridge, and Cara Delevingne are opening up about their...
Estrangement and Families: Understanding, Coping, and Building New Connections
Family is often viewed as a cornerstone of our lives, a space for love, support, and belonging. Yet, for many people, this vision is far from reality. Estrangement from family members is more common than many of us realise, and the experience of being disconnected...
Sofia Richie and the Painful Reality of Racism for Mixed-Race People
Sofia Richie has recently sparked widespread conversation on platforms like TikTok and across social media. While a recent TikTok dance video of hers may have gone viral for its charm, a deeper and more painful dialogue has emerged regarding her experiences with...
Rising Demand for Mental Health Services: A Focus on Children and Young People
In recent years, the demand for mental health services has surged across all age groups. However, the rise is most noticeable among children and young people, with a troubling increase in mental health challenges among this demographic. Between 2017 and 2022, the...
Why I Value Holding Space for Clients with Borderline Personality Disorder (EUPD)
Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD), affects approximately 1% of the population in the UK, with 75% of those diagnosed being women. Despite the stigma surrounding this diagnosis, I have found working...