Rising Demand for Mental Health Services: A Focus on Children and Young People
In recent years, the demand for mental health services has surged across all age groups. However, the rise is most noticeable among children and young people, with a troubling increase in mental health challenges among this demographic. Between 2017 and 2022, the...
Why I Value Holding Space for Clients with Borderline Personality Disorder (EUPD)
Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD), affects approximately 1% of the population in the UK, with 75% of those diagnosed being women. Despite the stigma surrounding this diagnosis, I have found working...
Racial Gaslighting: What It Is, How It Harms People, and How to Combat It
Racial gaslighting is an insidious form of psychological manipulation that invalidates and dismisses the lived experiences of People of Colour. It’s particularly harmful to those in monoracial communities or transracial families, as it leaves individuals questioning...
Exploring Narcissistic Personality Disorder: A Powerful Conversation with Nick Cannon and Dr. Cheyenne Bryant
In a revealing and powerful interview, Nick Cannon opens up about his diagnosis of Narcissistic Personality Disorder (NPD) during an enlightening conversation with Dr Cheyenne Bryant. This discussion sheds light on the nuances of narcissism, framing it as a spectrum...
‘Tis the Season to Set Boundaries: Your Guide to Navigating Holiday Family Dynamics with Confidence
The holiday season often conjures images of joy, togetherness, and celebration. Yet for many, it can also be a source of stress, anxiety, and emotional exhaustion. The pressure to spend extended time with family, often in close quarters, can resurface old conflicts...
Mixed Feelings During Indigenous Heritage Month: Navigating the Complex Emotions Around Thanksgiving
As Thanksgiving approaches, many people find themselves grappling with mixed emotions—for Indigenous peoples and non-Indigenous people alike. For Indigenous communities, the month of November is meant to be a time of celebration, reflection, and the recognition of...
Policing ‘Mixedness’: Mixed-Race Identity Historically, Today, and Its Impact on Cultural Identity
I have been a psychologically safe space for my Mixed-race clients since 2020. As a therapist from a multigenerational Mixed-race family, I identify as Afro-Eurasian and understand the nuance, joys, unique challenges, and complexities of navigating a multiracial...
The Importance of a Mixed Race Heritage Month
Why a Mixed Race Heritage Month Matters As a mental health counsellor and someone who is multigenerationally Mixed race—Afro-Eurasian—I’ve experienced firsthand the complexities of navigating a multi-heritage identity. Mixed-race individuals often live at the...
Recognising Symptoms of Childhood Trauma in Adulthood: How Unresolved Trauma Can Shape Us
Many adults carry the effects of childhood trauma without realising its impact on their current well-being. Childhood trauma, often stemming from experiences of abuse, neglect, loss, or instability, can leave invisible wounds that subtly shape an individual’s adult...
Mental Health Trends in 2025: A Look Towards and Innovation
As we move toward 2025, the field of mental health continues to evolve, combining innovative therapies with timeless principles of care. From advances in technology to breakthroughs in holistic treatments, the future of mental health care is full of exciting...