Not Your Mum’s Cottage Pie

Not Your Mum’s Cottage Pie

When expressing my excitement about making my first cottage pie this autumn, a friend declared “Nothing British you make is authentic- that’s why it’s so good”. Their playful banter raised my awareness and sparked some introspection. I thought to myself, “Are my...

In The Shadows of Mixed-Race Pride

In The Shadows of Mixed-Race Pride

[Disclaimer: this views expressed in this blog are from the authors understanding of said history. Please take into account that as the transatlantic slave trade took place across different continents and countries thus the laws, norms and customs and varied greatly]...

When the Sky is Grey Dance Anyway

When the Sky is Grey Dance Anyway

I awoke with a feeling of knowing that when I opened my dark grey curtains I would be greeted with clear blue skies and bright sun rays. As I brushed my teeth, cleansed my skin, and looked at my fig scented, sheet-masked face in the mirror, this warm and exciting...

At the Beach: The Symbolism of Water and Sand

At the Beach: The Symbolism of Water and Sand

During a recent visit to the beach, I felt grounded amongst the elements. I found peace in my surroundings: the crisp sea air framed by a backdrop of clear blue skies, seagulls, and the ocean’s tranquil sounds. This made the oceanfront evening an ideal self-care sweet...