Affordable Online Counselling – Based in Bury St Edmunds, Serving the UK and Beyond

Restore the Balance in Your Life with Supportive, Identity-Affirming Therapy

Are you feeling overwhelmed, anxious, stuck, or disconnected from yourself? You’re not alone—and you deserve support that sees all of you.

As a qualified integrative counsellor, I help people reconnect with their inner resources, find clarity in times of emotional chaos, and develop mental and emotional resilience. My counselling approach blends evidence-based therapies with deep empathy and cultural sensitivity.

Can I help?

What I Can Help With

I support clients with a wide range of emotional and psychological concerns, including:

Childhood trauma and complex PTSD
Depression, anxiety, and mood disorders
Racial trauma and identity crisis
Multi-ethnic and Mixed-race identity challenges
Low self-esteem and personal crisis
Shame around sexuality and identity (LGBTQIA+ affirming)
Emotional dysregulation and personality disorders (e.g. BPD/EUPD)

I prioritise emotional robustness, mental fitness, self-care, accountability, self-exploration, and living in alignment with your truth.

Are You Looking for a Caring, Non-Judgemental Counsellor?

I offer a warm, collaborative space where you are encouraged to show up fully—without shame, fear, or judgement.

I work integratively, drawing on:

Person-Centred Therapy (Rogers)
Attachment Theory
Jungian Therapy (working with symbols, images, and metaphor)
Psychosexual and Psychosocial perspectives
Cognitive Behavioural Therapy (CBT)
Gestalt and Phenomenological approaches

Sessions are 50 minutes long, delivered weekly via Zoom or telephone. I am qualified to deliver online therapy and telephone counselling.

Whether you’re looking for short-term support or longer-term exploration, I’ll meet you where you are.

See my endorsements

Specialist Support for Marginalised and Mixed-Race Clients

Qualifications

My client focus includes those from underrepresented and marginalised ethnic backgrounds—particularly:

Mixed-race and multi-ethnic individuals

Black and other Global Majority communities (BAME/BIPOC)

Clients experiencing racial trauma, internalised racism, or intergenerational shame

As a Mixed-race therapist, I understand the deep layers and complexities of identity navigation and offer a safe space for that exploration.

Credentials

In practice since 2020

Registered Member – British Association for Counselling & Psychotherapy (BACP)

Hons Degree of Arts in Counselling

I trained as an integrative counsellor, drawing on approaches from Rogers, Jung, Freud, and Winnicott to meet each client’s unique needs.

Counselling

Featured Commentary & Published Work

I’ve contributed to national conversations around race, identity, and mental health, including:

BACP Blog – Do Black Lives Matter in the Counselling Room?

Refinery29 – Mixed Women Explain Why Talking About Race With Their Families Matters

BACP Blog – The Importance of Inclusion for Mixed-Race Individuals

The Importance of Black Mental Health

Refinery29

BACP Blog The Importance of Inclusion for Mixed-Race Individuals

The Importance of Black Mental Health

Explore My Self-Help Books & Journals

Available Now on Amazon

You Are Enough: Mixed Girls Edition

A short, empowering self-help guide for Mixed-race individuals, offering practical tools for reclaiming your identity and developing deep self-acceptance.

Purchase From Amazon

Peace Is Power: Because Mental Fitness Matters – Pandemic Edition

This book redefines self-care as a personal, practical, and powerful tool for emotional regulation—whether that means cleaning a junk drawer or resting after a long day.