Post Views: 458 Why Setting Intentions Matters The start of a new year brings a fresh chapter, an opportunity to set meaningful goals and align with our values. But let’s face it—New Year’s resolutions often fade within weeks. Why? They tend to focus on rigid outcomes...
Post Views: 913 In a revealing and powerful interview, Nick Cannon opens up about his diagnosis of Narcissistic Personality Disorder (NPD) during an enlightening conversation with Dr Cheyenne Bryant. This discussion sheds light on the nuances of narcissism, framing it...
Post Views: 757 The holiday season often conjures images of joy, togetherness, and celebration. Yet for many, it can also be a source of stress, anxiety, and emotional exhaustion. The pressure to spend extended time with family, often in close quarters, can resurface...
Post Views: 333 As Thanksgiving approaches, many people find themselves grappling with mixed emotions—for Indigenous peoples and non-Indigenous people alike. For Indigenous communities, the month of November is meant to be a time of celebration, reflection, and the...
Post Views: 264 Many adults carry the effects of childhood trauma without realising its impact on their current well-being. Childhood trauma, often stemming from experiences of abuse, neglect, loss, or instability, can leave invisible wounds that subtly shape an...
