Post Views: 22 As the first daffodils push through the soil and the morning air carries the sound of birdsong once more, nature reminds us of something essential: renewal is always possible. Spring is not just a season; it’s an invitation—a chance to wake up to the...
Post Views: 95 In “This Is Me… Now: A Love Story,” Jennifer Lopez offers a vulnerable and visually stunning exploration of love, identity, and healing. One of the film’s most powerful moments occurs when her character confronts her younger self in a dream-like...
Post Views: 101 In today’s world, conversations around mental health and neurodivergence are more vital than ever. Cassy, a bold and inspiring figure, has brought new dimensions to these discussions by sharing her personal story of homelessness, survival, and the...
Post Views: 80 The Challenge of Change Change, even when it’s positive, can be one of the most difficult experiences we face as human beings. Whether you’re stepping into a new job, ending a relationship, starting a family, or simply choosing to prioritize yourself,...
Post Views: 112 Why Setting Intentions Matters The start of a new year brings a fresh chapter, an opportunity to set meaningful goals and align with our values. But let’s face it—New Year’s resolutions often fade within weeks. Why? They tend to focus on rigid outcomes...
Post Views: 80 In the hustle and bustle of life, laughter can sometimes feel elusive—but it’s one of the simplest and most powerful ways to boost mental health. As a therapist, I often encourage my clients to embrace playfulness, and I practice what I preach by...
