Post Views: 2 Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD), affects approximately 1% of the population in the UK, with 75% of those diagnosed being women. Despite the stigma surrounding this diagnosis, I have...
Post Views: 51 Racial gaslighting is an insidious form of psychological manipulation that invalidates and dismisses the lived experiences of People of Colour. It’s particularly harmful to those in monoracial communities or transracial families, as it leaves...
Post Views: 50 In a revealing and powerful interview, Nick Cannon opens up about his diagnosis of Narcissistic Personality Disorder (NPD) during an enlightening conversation with Dr Cheyenne Bryant. This discussion sheds light on the nuances of narcissism, framing it...
Post Views: 237 The holiday season often conjures images of joy, togetherness, and celebration. Yet for many, it can also be a source of stress, anxiety, and emotional exhaustion. The pressure to spend extended time with family, often in close quarters, can resurface...
Post Views: 56 As Thanksgiving approaches, many people find themselves grappling with mixed emotions—for Indigenous peoples and non-Indigenous people alike. For Indigenous communities, the month of November is meant to be a time of celebration, reflection, and the...
Post Views: 168 I have been a psychologically safe space for my Mixed-race clients since 2020. As a therapist from a multigenerational Mixed-race family, I identify as Afro-Eurasian and understand the nuance, joys, unique challenges, and complexities of navigating a...
