Post Views: 265 The Challenge of Change Change, even when it’s positive, can be one of the most difficult experiences we face as human beings. Whether you’re stepping into a new job, ending a relationship, starting a family, or simply choosing to prioritize yourself,...
Post Views: 458 Why Setting Intentions Matters The start of a new year brings a fresh chapter, an opportunity to set meaningful goals and align with our values. But let’s face it—New Year’s resolutions often fade within weeks. Why? They tend to focus on rigid outcomes...
Post Views: 185 In the hustle and bustle of life, laughter can sometimes feel elusive—but it’s one of the simplest and most powerful ways to boost mental health. As a therapist, I often encourage my clients to embrace playfulness, and I practice what I preach by...
Post Views: 239 As we approach 2025, the world continues to challenge our mental health with complexities that can feel overwhelming. Whether it’s the pressures of the holiday season, workplace burnout, or the loneliness epidemic, these struggles remind us of the...
Post Views: 287 Mental health is a critical topic in today’s world, and celebrities are stepping up to bring awareness to the challenges we all face. Public figures such as Pete Davidson, Jack Veal, Tori Spelling, Frankie Bridge, and Cara Delevingne are opening up...
Post Views: 224 Family is often viewed as a cornerstone of our lives, a space for love, support, and belonging. Yet, for many people, this vision is far from reality. Estrangement from family members is more common than many of us realise, and the experience of being...
