Post Views: 1,181 I have been a psychologically safe space for my Mixed-race clients since 2020. As a therapist from a multigenerational Mixed-race family, I identify as Afro-Eurasian and understand the nuance, joys, unique challenges, and complexities of navigating a...
Post Views: 462 Why a Mixed Race Heritage Month Matters As a mental health counsellor and someone who is multigenerationally Mixed race—Afro-Eurasian—I’ve experienced firsthand the complexities of navigating a multi-heritage identity. Mixed-race individuals often live...
Post Views: 559 As we move toward 2025, the field of mental health continues to evolve, combining innovative therapies with timeless principles of care. From advances in technology to breakthroughs in holistic treatments, the future of mental health care is full of...
Post Views: 565 As a therapist, I see how the words we choose shape our experiences. Today, Gen Alpha’s “feeling language”—terms like “main character energy” and “soft life”—is transforming how we understand ourselves and our relationships. Here, I’ll explore some of...
Post Views: 731 Life can be demanding, often leaving us feeling drained, overwhelmed, and unsure of how to move forward. This is especially true when we neglect to check in with ourselves or fail to prioritise activities that replenish our energy. These moments of...
