How Celebrities Like Pete Davidson Are Changing the Mental Health Conversation
Mental health is a critical topic in today’s world, and celebrities are stepping up to bring awareness to the challenges we all face. Public figures such as Pete Davidson, Jack Veal, Tori Spelling, Frankie Bridge, and Cara Delevingne are opening up about their...
Estrangement and Families: Understanding, Coping, and Building New Connections
Family is often viewed as a cornerstone of our lives, a space for love, support, and belonging. Yet, for many people, this vision is far from reality. Estrangement from family members is more common than many of us realise, and the experience of being disconnected...
Sofia Richie and the Painful Reality of Racism for Mixed-Race People
Sofia Richie has recently sparked widespread conversation on platforms like TikTok and across social media. While a recent TikTok dance video of hers may have gone viral for its charm, a deeper and more painful dialogue has emerged regarding her experiences with...
Rising Demand for Mental Health Services: A Focus on Children and Young People
In recent years, the demand for mental health services has surged across all age groups. However, the rise is most noticeable among children and young people, with a troubling increase in mental health challenges among this demographic. Between 2017 and 2022, the...
Why I Value Holding Space for Clients with Borderline Personality Disorder (EUPD)
Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD), affects approximately 1% of the population in the UK, with 75% of those diagnosed being women. Despite the stigma surrounding this diagnosis, I have found working...
Racial Gaslighting: What It Is, How It Harms People, and How to Combat It
Racial gaslighting is an insidious form of psychological manipulation that invalidates and dismisses the lived experiences of People of Colour. It’s particularly harmful to those in monoracial communities or transracial families, as it leaves individuals questioning...
Exploring Narcissistic Personality Disorder: A Powerful Conversation with Nick Cannon and Dr. Cheyenne Bryant
In a revealing and powerful interview, Nick Cannon opens up about his diagnosis of Narcissistic Personality Disorder (NPD) during an enlightening conversation with Dr Cheyenne Bryant. This discussion sheds light on the nuances of narcissism, framing it as a spectrum...
‘Tis the Season to Set Boundaries: Your Guide to Navigating Holiday Family Dynamics with Confidence
The holiday season often conjures images of joy, togetherness, and celebration. Yet for many, it can also be a source of stress, anxiety, and emotional exhaustion. The pressure to spend extended time with family, often in close quarters, can resurface old conflicts...
Mixed Feelings During Indigenous Heritage Month: Navigating the Complex Emotions Around Thanksgiving
As Thanksgiving approaches, many people find themselves grappling with mixed emotions—for Indigenous peoples and non-Indigenous people alike. For Indigenous communities, the month of November is meant to be a time of celebration, reflection, and the recognition of...
Policing ‘Mixedness’: Mixed-Race Identity Historically, Today, and Its Impact on Cultural Identity
I have been a psychologically safe space for my Mixed-race clients since 2020. As a therapist from a multigenerational Mixed-race family, I identify as Afro-Eurasian and understand the nuance, joys, unique challenges, and complexities of navigating a multiracial...