Post Views: 705 As Thanksgiving approaches, many people find themselves grappling with mixed emotions—for Indigenous peoples and non-Indigenous people alike. For Indigenous communities, the month of November is meant to be a time of celebration, reflection, and the...
Post Views: 1,181 I have been a psychologically safe space for my Mixed-race clients since 2020. As a therapist from a multigenerational Mixed-race family, I identify as Afro-Eurasian and understand the nuance, joys, unique challenges, and complexities of navigating a...
Post Views: 462 Why a Mixed Race Heritage Month Matters As a mental health counsellor and someone who is multigenerationally Mixed race—Afro-Eurasian—I’ve experienced firsthand the complexities of navigating a multi-heritage identity. Mixed-race individuals often live...
Post Views: 508 Many adults carry the effects of childhood trauma without realising its impact on their current well-being. Childhood trauma, often stemming from experiences of abuse, neglect, loss, or instability, can leave invisible wounds that subtly shape an...
Post Views: 559 As we move toward 2025, the field of mental health continues to evolve, combining innovative therapies with timeless principles of care. From advances in technology to breakthroughs in holistic treatments, the future of mental health care is full of...
Post Views: 565 As a therapist, I see how the words we choose shape our experiences. Today, Gen Alpha’s “feeling language”—terms like “main character energy” and “soft life”—is transforming how we understand ourselves and our relationships. Here, I’ll explore some of...
